Quinoa Flour 250 g

Description

Quinoa flour is distinguished by being one of the richest sources of protein among all foods, even surpassing the protein content found in milk or red meat, as it contains most of the essential amino acids the body needs. Benefits: Quinoa seeds aid digestion and help eliminate waste from the body. They also combat constipation and promote the production of beneficial bacteria in the digestive system. Furthermore, they are beneficial in treating intestinal inflammation and preventing gallstone formation. They stimulate liver function, detoxify it, and prevent cirrhosis. They protect the heart from disease and alleviate problems of poor blood circulation. They also prevent hardening of the arteries and blood clots, as they are cholesterol-free and help lower bad cholesterol levels. They help lower high blood pressure and regulate blood sugar. They combat the growth and spread of cancerous tumors due to their potent antioxidants. They aid in weight loss and combat obesity. They contribute to energizing the body and preventing fatigue and exhaustion. They also provide the brain with energy, boost the immune system, and increase the body's ability to produce antibodies. It acts as a diuretic, stimulates kidney function, and helps eliminate kidney stones and deposits. It is beneficial in treating migraines. It strengthens bones and prevents osteoporosis, and it also helps treat osteopenia and prevents tooth decay, calcification, and breakage. Uses: It is added to many dishes and soups to enhance their flavor and nutritional value. Quinoa flour is used as a healthy alternative or supplement to white flour in baking, increasing its nutritional value. How to make quinoa bread: Ingredients: 400g flour, 100g ground and sifted quinoa, 2 tbsp toasted sesame seeds, 60ml grapeseed oil or any other vegetable oil, 2 tbsp honey, 2 eggs (approximately 120g), 1 tbsp instant yeast or 20g fresh yeast, 210ml warm water, 1 tsp salt, medium semolina for shaping the bread, oven tray dusted with semolina or flour. Preparation: Quinoa bread: Mix the flour, ground quinoa, sesame seeds, and oil, rubbing them together. Then add the honey and mix. Add the yeast and the water mixed with the eggs, kneading for about 5 minutes. Then add the salt and continue kneading for another 5 to 6 minutes. Place the dough in a tray lightly greased with oil, cover, and leave to rise until it doubles in size. Deflate the dough with the palm of your hand, then divide it into two or three pieces and shape them into balls. Place the balls on top of the semolina and roll them well to ensure they are completely covered. Spread the semolina dough evenly in a baking pan, cover it, and let it rise a second time until it doubles in size. Preheat the oven to 400 degrees Fahrenheit. Using a sharp knife or razor blade, make a few slits in the surface of the bread and bake it directly in the oven for 25 to 30 minutes. Remove it from the oven and the pan and place it on a wire rack to cool.

Details

SKU

SHAN2093

Brand

Shana