Fenugreek seeds 260g

Description

Fenugreek seeds are the whole, dried seeds of the fenugreek plant, scientifically known as Trigonella foenum-graecum. They are characterized by their pebble-like or gravelly shape, hence their name. Active ingredients in fenugreek seeds include: Diosgenin: A steroidal saponin compound considered one of the most prominent active ingredients in fenugreek. It plays an important role in steroid production in the body and is believed to help increase insulin secretion and improve cell sensitivity to insulin. Dioscorine: A natural alkaloid found in fenugreek, believed to have a uterine stimulating and laxative effect. Dietary fibers: Fenugreek is very rich in soluble fiber, such as mucilage. This fiber forms a gel when mixed with water, which helps lower blood sugar and cholesterol levels and promotes a feeling of fullness. Benefits and uses: Fenugreek seeds offer numerous health benefits, most notably: improving digestion and relieving indigestion and bloating. It is considered a natural laxative and helps treat constipation thanks to its fiber content. It stimulates insulin secretion, which may help lower blood sugar levels, especially in people with type 1 and type 2 diabetes. It may help protect the kidneys from damage caused by chemicals. It is used to treat hair loss and baldness. It helps relieve menstrual pain and cramps. It is known for its ability to increase milk production in breastfeeding mothers. It may contribute to regulating hormones and relieving menopausal symptoms. It helps increase and improve testosterone levels. It enhances libido and sexual performance. It contributes to improved physical performance and mental alertness. How to use fenugreek seeds: Fenugreek seeds can be used in several ways, including: Fenugreek infusion (the most common method): Soak a teaspoon of fenugreek seeds in a cup of water overnight. In the morning, drink the water and eat the seeds on an empty stomach for best results. Fenugreek decoction: Add a teaspoon of fenugreek seeds to a cup of water. Boil the mixture for 5-10 minutes. Let it cool slightly, then strain and drink. Honey or lemon can be added to improve the taste. Ground fenugreek: Fenugreek seeds can be ground and the powder used in various recipes, such as bread, or added to dishes and salads. External use: For hair care: Grind fenugreek seeds and mix with water to make a paste, then apply to the hair and scalp for one hour before washing it off. For skin care: Fenugreek powder can be mixed with water or honey to make a face mask.

Details

SKU

SHAN1184

Brand

Shana